HIIT

HIIT (High-Intensity Interval Training) is a fast-paced class built on short, hard work intervals followed by brief recovery. You’ll rotate through strength and cardio stations—think kettlebell swings, battle ropes, sled pushes, slam balls, and bodyweight moves like squats, lunges, and burpees. Intervals typically run 20–60 seconds of effort with 10–30 seconds rest, keeping your heart rate high while training power, strength, and endurance in one efficient session.

All levels welcome—every exercise has low-impact and advanced options so you can scale intensity safely. Expect a dynamic warm-up, 2–3 interval blocks, a core finisher, and cooldown. Consistent HIIT improves VO₂ max, muscular endurance, and post-workout calorie burn (EPOC). Bring water and a towel, pace your intervals, and focus on crisp form for maximum results.